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Healthy diet signs

Dietary specialists have noticed that many women, who can be proud of their well set-up figure, do not know that they follow some of healthy eating rules. Let's overview some basic principles that will help to balance your daily eating and may be crucial for weight loss.

We live not for eating, we eat for living

Women, who do not have overweight, usually eat only when they feel hungry and they live an active life. It doesn't mean that you have to spend all your free time in the sport club, it will be enough if you walk more than usually. So, rule nr. 1 - Eat only when you are hungry and don't forget about exercises.

Olive oil instead of margarine or regular butter

It is true that both these products have similar amount of calories, but olive oil has much more nutritives. While margarine and regular butter are full of processed fats which are dangerous for our health. Also, do not forget that cakes, cookies and bagels contain margarine too. Well, rule nr. 2 - Use olive oil.

Do not skip breakfast

Healthy breakfast is a good beginning of a day. It is proved that people, who eat breakfast, get more vitamins and minerals than those, who miss it. Many people do not feel hungry in the morning, because they usually have late dinner, so it is necessary to balance eating habits and eat 3-4 times per day. So, rule nr. 3 - Do not miss breakfast.

NO for snacks

Do not eat nuts or dried fruits instead of normal dinner. Of course, these snacks are healthier than piece of cake or chocolate bar, nevertheless they are not recommended instead of usual dinner. Bear in mind, that dried fruits and nuts are indigestible and have many calories. Hence, rule nr. 4 - eat normal dinner instead of snacks.

These are simple healthy diet rules. Follow them and be proud of your new look!

Use of this article is permitted as long as there are clickable links back to us at: Weight loss
and all credit is given to the author.

About the Author

Special writer for Weight loss

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Labels: animal health | private health cover | health article

A Featured family health coverage Article
Pet And Animal Health Insurance ? Common Questions Answered

With the passing of time Veterinary care is becoming an expensive affair as it?s costs are constantly on the rise. Nowadays pet emergency charges can rob you off thousands of dollars. But if you have a pet insurance then this problem would seem nothing at all and your household pet will be treated immediately. It will keep your pet healthy and your pocket will be safe too.

But before you go and buy pet insurance (of any kind), you should know some vital things about it.

Following are some of the common question with suitable answers regarding pet life insurance.

1. What do we mean by pet insurance?

Ans. Insurance for pets or pet insurance is a kind of policy, which covers pets, mainly cats, and dogs, if they are healthy, for whole of their life. This means that in an emergency medical situation, you can go for the best treatment for your pet without worrying about your pocket.

2. What are the things that pet insurance covers?

Ans. It covers veterinary bills and emergency kenneling costs, including such costs as theft and travel. Generally vaccinations and routine treatments are not included but there are exceptions.

3. What is the best time for getting the insurance?

Ans. Generally it is difficult to get insurance for older pets. Also pre-existing illnesses cause difficulties in getting insurance. So it is better to go for it as soon as possible. The first six months of your pets? life can be a good choice.

4.How can the premium be paid?

Ans. It can be paid monthly. For greater value of coverage you should go for higher premium.

Pet insurance plan can give you peace of mind as it takes away all the financial tensions that come first to our mind, when our pets get ill. If you haven?t yet purchased a policy for your pet you are a looser. Get your pet insurance now and save yourself from unnecessary expenses.

About the Author:

We offer the leading pet insurance plan source. Check it out on the pet life insurance guide . All about pet insurance on http://www.pets-health-insurance.info

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